March 29, 2023
Factors determining performance

Under is a video from Artwork of Teaching that I feel is value a fast watch – particularly the primary half. However attempt to go in with any bias the title would possibly recommend as a result of I will take issues in a path I do not suppose was meant.

I’ve doubts about making use of this tempo idea to all expertise. Possibly that is a unique subject for one more day. The place I positively see specific worth in its use is in giving exterior/exterior cues and suggestions to gamers. That is most notable within the blocking instance.

I’ve summarized the thought of ​​exterior/exterior suggestions right here. Mainly, it is about shifting the actor’s focus away from sure components of what their physique is doing (e.g. the again of the elbow). That is known as inner or inner focus. Research present that this sort of suggestions is not all that efficient. The problem we face as coaches is to alter our language to make our instructing and suggestions much less inner and extra exterior. This concept of ​​tempo is an instance.

An instance of an vital idea first appeared in Volleyball Teaching.

#vital #idea

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