Brooks Curry and Ian Grum at Dynamo Swim Club

How They Practice: A Have a look at Brooks Curry and Ian Grum at Dynamo Swim Membership

Earlier than Brooks Curry And Ian Grum They have been featured at LSU and Georgia, respectively, the place they’ve stepped up their ranks as members of the Dynamo Swim Membership. Ian Murray supervised their coaching. Check out the work Curry and Grum did throughout their Dynamo days.

Brooks Curry

Not too long ago chosen as a member of the USA Swimming Nationwide Group within the 50 and 100 freestyle subsequent 12 months, LSU senior Brooks Curry is a six-time CSCAA All-America freestyle athlete and Olympic and world champion (4 x 100-meter freestyle relay). He gained two NCAA titles within the 50 and 100-yard freestyle (18.56, 40.84) in March, and completed sixth within the 200 freestyle (1:31.45). However it wasn’t all the time this quick.

“Brooks matured late,” says age group coach Ian Murray. “Rising up on the Dynamo (Ga.) program, he spent a number of time on our growth path. In his second 12 months, he began to kind issues out and are available to himself. Enjoyable man, all the time cheerful, all the time upbeat and all the time upbeat. That is the supply of your belief.

“He is very tall and skinny, however I feel our work with the GAIN dryland has actually helped him join out and in of the water. It is very uncooked with thrilling uncooked velocity. It is also very in tune together with his physique and his job. It is very detailed about how he feels within the water and the way he is paralyzed.” He was capable of give suggestions. Brooks developed consistency as a result of he was surrounded by guys like Ian Grum. And it was enjoyable working with him as a result of he was all the time up for a problem. He was very relaxed and an important teammate.

“A enjoyable story about Brooks: He had an important 12 months of highschool when he was in elementary college and was rising quick. Though a lot quicker, it nonetheless did not get a lot consideration on the recruiting aspect. We gained the 4 x 100 free relay on the Winter Junior Nationals in December 2018 after which went even quicker on the 2019 Southern Premier.

“The 4 children got here to the coaches they usually mentioned, ‘We need to break the NAG (report) within the junior nationals in Palo Alto this summer season’. Actually, I feel that is an vital catalyst for Brooks. He did all the pieces for the crew’s aim and did not even understand how good he was getting,” Murray says.

Come summer season, the Junior Dynamo boys set two NAG data. Within the 4 x 100m freestyle, Curry, Nicholas Goudie, Cam Auerbach and Grum recorded a time of three:23.01. The 4 x 100 combined quartet (Grum, Quinn Herron, Auerbach and Curry) did 3:44.00. In two particular person occasions, Curry completed third within the 50 (23.14) and 100 (50.08) freestyle. “If he had made a nationwide roster within the 100 earlier that 12 months, he might have made the World Junior Group,” Murray says.

“Just a few weeks after the Junior Nationals in 2019, I bear in mind Brooks doing the next set (see beneath). It was a Friday afternoon session in the summertime and we have been swimming within the brief programs. Dryland, about quarter-hour of warm-up, quarter-hour of endurance circuit, some fundamentals it was a energy endurance session that included work and stretching.We relaxed within the water after which did the next:

5x:
• 4 x 25 kicks (sox) AFAP @ :45
• 50 simple
• 100 rowing advances (low buoy + snorkel)
• 5 x 25 (pulley or energy tower) @ 1:00
• 3) Lower SWOLF rating to 1-3
• 2) have a low SWOLF rating
• 50 simple
• 50 dives for time
• 100 simple
Brooks began at 20.8 and labored as much as 20.4.

Photograph courtesy:

IAN GROUP

Presently a senior on the College of Georgia, Ian Grum continues to exhibit his prowess in backstrokes and IMs. Georgia is second on the checklist of finest occasions at 200 yards (1:40.01), fourth at 400 IMs (3:39.01) and sixth at 100 backs (46.00). He’s additionally a three-time CSCAA All-American and a two-time honorary point out.

He was placing on a terrific efficiency as an age group hunter. On the 2019 summer season nationals, he gained the 200 meters with a match report of 1:58.49 and anchored Dynamo’s 17-18 NAG record-breaking crew with 50.92 (3:23.01). Completed the 2022 summer season nationwide occasion in second place within the 200 (1:57.59.)

“Ian is a superb individual from a beautiful household,” says Coach Murray. “Once I took over Dynamo after Jason Turcotte handed away, the crew was very welcoming and I felt that Ian and I bonded fairly rapidly. He all the time confirmed nice dedication and a constructive angle and his finest efforts have been the norm. At one other native membership after which at Dynamo He had a robust observe report after spending time in

“Like many youngsters, her self-confidence wanted to be developed, however her work was so good and so constant that she could not assist gaining confidence from him. We speak rather a lot about mind-blowing consistency, and Ian outlined it. It is a dream to work with and practice with. He was additionally an important teammate and a superb chief. He set an instance day-after-day.”

Ian was the second-ranked male swimmer from Georgia within the 2019 enlistment class (Curry was fifth) and was additionally a junior nationwide crew member. Mel Zajac represented Group USA on the Worldwide and gained that occasion within the 200m backstroke.

“Considered one of my favourite Ian units was at an SCY apply Friday morning in fall 2018,” Murray says.

First Spherical
• 100 free @ 1:10
• 100 again @ 1:10

second half
• 100 free @ 1:11
• 100 again @ 1:09

“You left till you missed it. Ian missed :50 or :51 for the backstroke. I’d be very excited for freestylers to go this far. It was actually spectacular.”

Photograph courtesy:

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