March 22, 2023
Daily Swimming Coach Workout #864

SwimSwam’s each day swim coaching collection is a set of exercises written by coaches from a wide range of backgrounds. Written utilizing all each day swimming exercises. Swim. The exercises themselves will not be indicative of SwimSwam’s or Commit’s views on the exercise. They actually mirror the views of the writer’s swimming coach.

Train Context

  • Goal: Pace ​​and Energy
  • Goal age group: 13-14 years outdated, 15-18 years outdated
  • Goal stage: Senior Age Group/ Excessive College State Stage
  • Weeks to objective: 77 weeks
  • Staff Place: United States of America
  • Course: 25 Yards
  • Shared exercise hyperlink: Click here to view this workout on


Heat up
400 25 STL kick/25 backstroke/50 swim
200 PULL – RB 3 or 5 solely
200 KICK – enhance each 50 hits
100 instantaneous messages

kick set
100 BU kick – no board, again [choice kick]
50 straightforward faces [DPS, powerful kick]

4xflip whereas swimming
4×25 Free
4×25 Free
4×25 Open Flip

2 occasions [round 1 free, round 2 NFS]
4×50 @ 1:00 1-3dr 4 velocity face
4×25 @ :40 BU/BD/EZ/Quick
100 @ 2:00 swimming, quick

Primary Set
2×[email protected]:00 ALL OUT [choice stroke]
from 1 dive
push 2 to 1 as shut as doable
3:00 Relaxation

4×75 Faucet Drill (race with somebody, begin forward if wanted)
Run-in Relay Modifications

Settle down

Coach Notes

The swimming coach was requested to explain any shorthand he used on this exercise. His notes ought to present some extra context to this swim exercise.

NFS = non-free particular hit
THIS = create
BD = to construct

SwimSwam’s each day swim exercise, Swim.

Swimming information for swimming coaches and swimming groups, courtesy of Commit Swimming. Click on right here to see all each day swim exercises on SwimSwam.

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