June 10, 2023
Daily Swimming Coach Workout #871

SwimSwam’s every day swim coaching collection is a group of exercises written by coaches from quite a lot of backgrounds. Written utilizing all every day swimming exercises. Swim. The exercises themselves should not indicative of SwimSwam’s or Commit’s views on the exercise. They actually replicate the views of the creator’s swimming coach.

Train Context

  • Intention: Capability (Primary) Constructing
  • Goal age group: 13-14 years previous, 15-18 years previous, 19-22 years previous
  • Goal degree: Age Group (Superior), Senior Age Group/ Excessive Faculty State Degree, Nationwide/ College Degree
  • Weeks to aim: 4 weeks
  • Group Place: United States of America
  • Course: 25 Yards
  • Shared exercise hyperlink: Click here to view this workout on commitswimming.com


RSD Nationwide/Champion
Tuesday Afternoon [1/31/23]
[17 days Sr C/ 30 days Sectionals]

Proceed Attacking Practices! Nice tune all checklists! Purposeful App! Work to remain wholesome!

[[email protected]:50/[email protected]:40/rimo IM @3:10/IM sc-dr]

sox @ft 10×25 kick velocity @:40
no sox 8×50 FA @:50 (2ea)

[email protected] 10×25 fast examine @:40
sox pull 8×50 FA @:50 (2ea)

Medium Race
175 fr, snork, @2:10/2:15/2:20
125 fr/stroke @1:40/1:45/1:50]
75 choices, finest time divided by 4,
[For 100: goal time divided by 4/ go 3×25 @:06 and :07 rest, and don’t subtract rest= time capable of (rest taken should =goal of last 25)]
50 rebuilds @Aries

18×50 [1 flow d-s/1 b to pp/[email protected], [email protected]:50/[email protected]:00]

4×75 rebuild package (extra if time permits)

Quick Race:
(Beats in teams of 5 might be the identical all through)
15×25 Quickest Common ([email protected]:30/[email protected]:20)
15×25 Quickest Common ([email protected]:30/[email protected]:20)
10×25 Quickest Common ([email protected]:30/[email protected]:20)
10×25 Quickest Common @ :20
25×25 USRPT @ :30
100 ez
25×25 USRPT @ :30
heat up
Lengthy Race:

SwimSwam’s every day swim exercise, Swim.

Swimming information for swimming coaches and swimming groups, courtesy of Commit Swimming. Click on right here to see all every day swim exercises on SwimSwam.

#Every day #Swimming #Coach #Exercise

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