June 10, 2023
Daily Swimming Coach Workout #882

SwimSwam’s day by day swim coaching sequence is a group of exercises written by coaches from quite a lot of backgrounds. Written utilizing all day by day swimming exercises. Swim. The exercises themselves aren’t indicative of SwimSwam’s or Commit’s views on the exercise. They definitely mirror the views of the writer’s swimming coach.

Train Context


8 x 100 – 50 desires/50 swims

1:40 – 6 x 100 modes at 50 kicks, 25 dps, 25 swims

4 x 50 quick @ 500 race tempo

16 x 25 on :30 dash – 100 race tempo one stroke

Give attention to 10:00 turns

10 x 50 kicks at 1:00 – construct as much as 25

6 x 50 quick free at 1:00 at 200 race tempo

Give attention to 10:00 begins

5 x 100 ez cooldowns – 50 kicks, 50 drills

Coach Notes

The swimming coach was requested to explain any shorthand he used on this exercise. His notes ought to present some extra context to this swim exercise.

derek – face between your legs with a kickboard

SwimSwam’s day by day swim exercise, Swim.

Swimming information for swimming coaches and swimming groups, courtesy of Commit Swimming. Click on right here to see all day by day swim exercises on SwimSwam.

#Every day #Swimming #Coach #Exercise

Leave a Reply

Your email address will not be published. Required fields are marked *