SwimSwam’s every day swim coaching collection is a set of exercises written by coaches from quite a lot of backgrounds. Written utilizing all every day swimming exercises. Swim. The exercises themselves are usually not indicative of SwimSwam’s or Commit’s views on the exercise. They definitely replicate the views of the writer’s swimming coach.
Train Context
- Purpose: Racial Specificity
- Goal age group: 13-14 years outdated, 15-18 years outdated
- Goal stage: Senior Age Group/ Excessive College State Degree
- Weeks to purpose: 77 weeks
- Staff Place: United States of America
- Course: 25 Yards
- Shared exercise hyperlink: Click here to view this workout on commitswimming.com
Train
500 Choice Warmup
2x – All hits quick, 1st spherical tracked, 2nd spherical no tracked
100 @ 2:00
125 @ 2:00
150 @ 2:00
125 @ 2:00
100 @ 2:00
50 simple
4x
3×100 @ 2:00 [1st is drill captain’s choice, 2nd is swim, 3rd is 100 IM]
[Rounds by IMO]
50 simple
4x
3×75 (descends 1:25, 1:20, 1:15, 1:10 every spherical)
[1. 25 Free/50 fly 2. 25 free/50 Back 3. 25 free/50 Breast]
50 simple
12×50 @ 1:00 [3 of each stroke IMO, descend each stroke EZ/Mod/Fast]
12×25 @ :30 [3 of each stroke]
4x
100 25k/25drill/50 excellent swimming @ 1:50
200 immediate messages [broken for :10] @ 3:00
[Fly, break at :50, back, break at 100, breast, break @ 150, free all sprint]
200 settle down
SwimSwam’s every day swim exercise, Swim.
Swimming information for swimming coaches and swimming groups, courtesy of Commit Swimming. Click on right here to see all every day swim exercises on SwimSwam.
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