2023 Shamrock Showdown
- 23-26 March 2023
- Collegiate Faculty Aquatic Heart, Richmond, Virginia
- Quick Course Vary (25 yards)
- Meet Cellular Outcomes: “2023 Shamrock Showdown”
After making the highest 4 on the NCSA Spring Championship two weeks in the past for 50 and 100 free, Josh Howat He didn’t relaxation on his laurels.
On the native Shamrock Showdown in Richmond final weekend, he broke 20 seconds within the 50 freestyle for the primary time in his profession, making it the twenty eighth 15-Sixteenth in historical past to take action.
The most effective time Howat entered 2023 was 20.20 in December on the age of 15. He was then matched within the Virginia Excessive Faculty 6A Class State Championship match in February.
In March, he knocked on the 20-second barrier to complete 4th with 20.03 on the NCSAs, a spring junior nationwide championship occasion.
On Saturday, after 20.28 within the preliminaries and 20.25 in the identical session, he broke by means of this wall with 19.92 within the occasion finals.
Time locations him within the twentieth place of all time in his age group, and after his January birthday, he has all of 2023 to maneuver up that rank.
Greatest 5 Occasions in Historical past, Males 15-16 50 SCY Freestyle:
- Michael Andrew – 19.24
- Ryan Hoffer – 19.38
- Kaii Winkler – 19.44
- Diggory Dillingham – 19.52
- Matt Brownstead – 19.55
Swimming was most likely the top of Howat’s quick course season, so it was the “final probability” to get beneath 20 earlier than diving headfirst into the lengthy course.
Howat additionally swam 51.61 within the 100 again qualifiers, an enormous enchancment over his earlier better of 53.41 from the NCSAs.
Howat is a sophomore at Lake Braddock Excessive and is coaching with NCAP.
Race Video courtesy of Dave Bell:
#Josh #Howat #Seconds #Yard #Free #twenty eighth
