Swimming World March 2023 – Destin Lasco: Cal’s A+ Star

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Study Cal junior on this situation of Swimming World Destin Lasco– this yr the Golden Bears are anticipated to be on the middle of their nationwide title effort. Plus each female and male NCAA previews; a comeback by Tara Kirk 2004 world file in 100 breasts; Swimming World’s GOAT rating of one of the best swimmers, coaches and groups in NCAA historical past; One of the best in NCAA historical past are swimming; Podium Potpourri with Canada’s four-time Olympic medalist Taylor Ruck; College Previews for NCAA DII and DIII; The Metropolis of Fort Lauderdale unveils its new 27-foot-tall diving tower on the grand reopening of the Aquatic Middle; Earlier than I Beep with Notre Dame’s Jack Hoagland; Particular Units with Nevada Sandpiper Elijah Aaron; st. Q&A with Catherine College coach Justin Zook; st. How Do They Practice With Catherine’s? Annie Voss; Up and Coming buttercup shovel Waterloo Swimming; This 2023 Swimming Camp Lists; And way more!

FEATURES

008 WORLD RECORD BACK BACK: TARA KIRK—A SCAM TO TAKE ADVANTAGE OF NCAA
by John Lohn
In our newest “World Report Comeback” version, we go to the 2004 varsity marketing campaign and Tara Kirk’s world customary within the dash 100 breaststroke on the NCAA Championships – usually a short-distance competitors. The hassle enabled Kirk to succumb to an impressive collegiate profession at Stanford College.

010 MEN’S NCAA PREVIEW: HISTORY IS AGAINST ITSELF
by David Rieder
The matchup between the Texas Longhorns and California Golden Bears within the males’s NCAAs has turn out to be an annual occasion, with these two packages occupying the highest two locations at year-end in each Division I championship recreation, one relationship again to 2010. story in 2023.

014 WOMEN’S NCAA PREVIEW: THE BEGINNING OF A Dynasty?
By Dan D’Addona
Regardless of profitable the one two-team championships within the faculty’s historical past, it is too early to talk of the College of Virginia as a dynasty. However given how they dominate their rivals in 2021 and 2022, it isn’t too early to assume they’ve that type of popularity sooner or later. The Cavaliers are as soon as once more loaded and look set to win 3 times in a row on the ladies’s NCAAs.

017 NCAA: GOAT
Each nationwide varsity championship recreation has had its share of drama and pleasure, and over the previous 80+ years for males and 40 years for ladies, NCAA swimming and diving has had an thrilling and robust monitor file. Right here, Swimming World acknowledges the variety of swimmers, coaches and groups which have turn out to be “the best of all time”.

020 THE BEST SWIMS IN NCAA HISTORY
by John Lohn
Between Knoxville (ladies’s) and Minneapolis (males’s) areas for this yr’s NCAA Division 1 Championship, there will probably be no scarcity of spectacular performances. On this college-themed version of Swimming World, we have a look (in chronological order) at a number of the finest performances in NCAA Champs historical past.

022 PODIUM POTPOURRI: TAYLOR RUCK
By Dan D’Addona
Swimming World continues its collection of recognition of swimmers on the rostrum on the world’s greatest stage. This month: Taylor Ruck, a four-time Olympic medalist for Canada at Rio 2016 and Tokyo 2020.

023 JUMP
By Dan D’Addona
NCAA II. Queens College, lengthy a powerhouse within the division ranks, is transferring to Division I.

024 COLLEGE PREVIEWS: NCAA II AND III
by David Rieder and Dan D’Addona
In NCAA Division 2 swimming, Queens College has claimed the nationwide title at each championship occasion since 2015, however because the Royal Household is within the technique of transferring to Division 1, former rivals have been left to struggle for the nationwide title this yr. Within the third Division Championships, conventional powerhouses Emory, Kenyon and Denison return to attempt to add extra nationwide titles to their wealthy historical past, and lots of different faculties are poised to be turned the other way up.

026 A+ SPORTS STUDENT
by David Rieder
One of the best swimmers recognize the method greater than the easy outcomes. For Destin Lasco of Cal, the mixture of coaching and different steps to drive success in life past swimming and sport creates expertise, not time and rewards.

028 CATCH…I’M MICHAELSON
by John Lohn
Pioneers change their minds. They present what’s achievable. They get rid of preconceived notions. And maybe most significantly, they open new doorways and provide alternatives for brand spanking new generations. Merely, they’ve a long-lasting impact. One such pioneer was Ben Michaelson.

030 BEING BETTER
By Matthew DeGeorge
The College of Virginia ladies goal to say their third crown in a row later this month, whereas Alex Walsh individually and the Cavaliers collectively hope to advance their definition of “finest ever”.

033 LEGENDARY LOOK: 1995 MEN’S NCAA’s – HAPPY! FULL! TO MICHIGAN
By Matthew DeGeorge
The College of Michigan has confirmed it may well win the NCAAs by specializing in distance swimming, regardless of not swimming within the males’s 400 freestyle relay – attributable to a typo on the official relay card and subsequent disqualification.

038 ISHOF: A “GREAT” RE-OPENING
by Bruce Wigo
Swimmer of Honor and Worldwide Swimming Corridor of Fame Gold Medalist Donna de Varona speaks as a visitor speaker on the ribbon reducing ceremony for the official reopening of ISHOF on January 28. The brand new Metropolis of Fort Lauderdale Aquatic Middle Tower.

048 NUTRITION: TEST YOUR MUSCLE IQ
by Daybreak Weatherwax

050 MENTAL PREPARATION: BEFORE THE BEEP WITH JACK HOAGLAND
By Shoshanna Rutemiller

059 DESPITE EVERYTHING
by Michael J. Stott
st. Catherine College (Minn.) swimming coach Justin Zook was born in Chicago in 1985 with half of his proper foot lacking and non-functioning proper leg development plates. Thirty surgical procedures lengthened the leg however precipitated nerve harm, muscle weak point, a variety of motion issues, and a lifetime of ache. As a type of remedy, she began swimming at age 6… and is a three-time S10 class Paralympic gold medalist (2004, 2008 and 2012) and a three-time world champion (2002, 2006, 2013) and a one-time world file holder (200 again).

COACHING

046 SWIMMING TECHNIQUE CONCEPTS: FREE STYLE DRAWING PHASE
by Rod Havriluk
Many swimmers pull with their arms nicely past the width of their our bodies. A more practical transfer is to drag inside the width of the physique. Swimmers can see the pull part and regulate it to make it more practical. Drills similar to practising non-breathing stroke cycles might help a swimmer grasp the abilities crucial to regulate traction.

054 UNCHANGEABLE FACTS: LEARNING FROM COLLEAGUES (Half 1)
by Michael J. Stott
Swimming World explores the fraternal nature of how coaches study from one another. Not surprisingly, this sort of coaching just isn’t at all times about X’s and O’s, however stems from familial relationships that spawn an curiosity in athletes that, in essence, emphasize the wonder and essence of our sport.

056 SPECIAL SETS: İLYA KHARUN—A SPECIAL PRISON FOR ASU
by Michael J. Stott
Sandpipers of Nevada swimmer Ilya Kharun, who ranked first in Nevada and thirteenth nationally amongst males within the Class of 2023, continues his meteoric assault within the aquatic atmosphere.

058 Q&A WITH KOÇ JUSTIN ZOOK, ST. UNIVERSITY OF CATHERINE (Faith)
by Michael J. Stott

061 HOW DO THEY EDUCATE? KATE’S ANNIE VOSS
by Michael J. Stott

EDUCATION

045 DRYSIDE TRAINING: STRONGER, MORE EXPLOSIVE BEGINS AND TURNS
By JR Rosania

YOUNG SWIMMERS

052 GOLDMINDS: COLLEGE CHECKLIST
by Wayne Goldsmith
This month’s “Goldminds” affords an important information for any swimmer who desires to outlive and thrive in faculty swimming.

065 RISING: BUTTERCUP CURE
By Shoshanna Rutemiller

COLUMNS & SPECIAL SECTIONS

006 A SOUND FOR SPORT

036 OFFICIAL PROMISE

037 DO YOU KNOW: Breaststroke – ABOUT BUTTERFLY WARS?

042 2023 SWIMMING CAMP LISTS

064 HASTY HIGH POINTERS

066 GUTTERTALK

067 SEPARATION SHOT

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